Ayurveda Week is an offering of entry-level discussions to help bring ancient healing modality to life! Ayurveda translates as "The Science of Life" or "The Truth of the Self" and is one of the oldest and most prolific frameworks of holistic medicine. Ayurveda is regarded as the people's medicine, and is rooted in simple, reliable principles that promote health and longevity. There's a reason why Ayurveda has continued to support folks century after century ~ come learn why!

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AYURVEDA 101: The Doshas + The Elements

Monday April 20th 5:30p in Sun Studio

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A discussion of the most basic, core principles of Ayurveda. These are the rudimentary concepts that Ayurvedic enthusiasts and healers turn to again and again. If you're just starting your Ayurvedic exploration or looking for some fresh inspiration, this is not to be missed!

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DINACHARYA + RITUCHARYA: The Daily + Seasonal Cycles

Tuesday April 21st 5:30p in Sun Studio

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We take our knowledge of the Doshas and Elements to the next level as we explore how these energies rhythmically and predictably shift throughout the course of the day and the entire year. This awareness helps us deepen our synchronistic relationship to nature, offering us powerful tools to help improve our energy, mood and overall sense of wellbeing.

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KITCHARI: The Essential Ayurvedic Dish

Wednesday April 22nd 5:30p in Sun Studio

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Kitchari: it’s delicious, it’s nutritious and most importantly, it’s easy! Kitchari is Ayurveda’s genius 1-pot-meal solution for digestive resetting that is both nourishing *and* cleansing. Learning to make kitchari is the best tool you never knew you needed - come explore! This fun, interactive workshop will provide you with the basic principles of "eating Ayurvedically," an understanding of the benefits of kitchari, and an opportunity to make (and taste!) a batch in real-time!​

 

ABHYANGA: Self-Massage Will Change Your Life

Thursday April 23rd 5:30p in Sun Studio

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That’s a big statement, and this workshop will allow you to experience how powerful this practice truly is! Whether you’re seeking relief from an overactive nervous system, an alternative to the mass-produced and ineffective bodycare products that line our pharmacy shelves, or simply a self-care routine that helps to instill a deeper sense of self-acceptance, this workshop is for you. Participants can expect a hands-on learning experience centered around self-massage, so please come with a towel/ blanket/ sheet to sit on and comfortable loose clothing that can potentially get a little oily.

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