Gentle Morning Yoga

Enjoy a sacred start to your day with a gentle and grounding yoga class.

We’ll begin with an inspirational theme or reflection then move into a well-rounded practice focused on breath, alignment, ease and self-compassion. You can expect to get a deep, luxurious stretch to all the major muscle groups + a slow flow, and we will integrate our practice with a restful guided relaxation. 

You can also expect: Beautiful curated playlists, healing hands-on assists (totally optional) and a focus on nourishing the nervous system. Please come as you are: Beginners and those new to yoga are most welcome! 

Mindful Movement: Gentle Yoga

Practice listening with curiosity and responding with care to what your body needs in each moment. In this slow and gentle practice of mindful movement and breath we release patterns of stress and tension, creating new pathways of calm and resilience.
 

Through a deep commitment to safe postural alignment and embodied awareness we build strength and flexibility of body and mind. Infused with poetry and inspired by the cycles of the seasons, this class invites you to align with the natural world and your own wild self.

Wholehearted Warrior pop-up class

A high-intensity, all levels primal flow, with bass-pumping music & black lights. This class incorporates grounding movements, plyometrics, deep core engagement, and a connective closing circle to open your wild heart and free your mind. Wear white or neon if you want your style to pop in the lights! 
*YES: you can use your class pass for pop-up classes like this one! 

Fiery Flow

This is a challenging vinyasa class where we will move through sequences holding the postures long enough to challenge the mind and teach ourselves to breathe through the sensations. We will build our inner heat and incorporate balancing postures as well as fun flows with music. All levels welcome.

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Vigorous Vinyasa

Inspire transformation in this is a high-energy, asana inspired movement class. We will work with our natural ability to expand and grow. With sensitivity and awareness, we will recognize our edges and honor our desire to stay or push harder. Align your body, mind and heart as you connect with your deepest self. 

Yoga Flow & Play

Joanie's playful style brings join to the practice: open your heart, tune in and stay curious! An all-level flow, with optional challenges if you want them! Honor your own pace and modify as you wish, we don't take ourselves too seriously here!
Sweet and fun moderate Yoga flow with Joanie. All-levels welcome.