Please note that Blossom Wellness Center is not a medical clinic and its practitioners are not medical care provider. We do not diagnose or treat disease or prescribe medicine. We encourage you to be under the care of a primary care physician, as the therapeutic services we offer are not substitutes for medical treatment.


Welcome to your community!
back

This Week's schedule
Monday
5:30 - 6:45 pm
Yoga Flow & Play
with Joanie
Wednesday
9 - 10:15 am
Gentle Morning Yoga
with Anjali
5:30 - 6:45 pm
Fiery Flow
with Laura
Thursday
12 - 1 pm
Mindful Movement:
Gentle Yoga
with Lydia
5:30 - 6:45 pm
Vigorous Vinyasa
with Roxi
5:30 - 6:45 pm
Wholehearted
Warrior
with Tara
Friday
Special Pop-up
class (11/18)
For now, this is the Zoom link for Joanie's Monday hybrid class:
Always use this link, I will update it here if there are any changes:
https://us02web.zoom.us/j/83979656644?pwd=UzMyTGwrT0hiUGYza0dDL0N3Sms0QT09
Meeting ID: 839 7965 6644
Passcode: 860809
See you on the screen!!
Seasonal Restorative Yoga Workshop
with Anjali Budreski
Friday 5:30-7pm, $35 per person.
Register here.
Ecstatic Dance
with Joanie
Now every week!
Bi-weekly men's circling
with Casey
Friday 5:30-7pm, $35 per person.
Register here.
Awareness Super Power for Teens
with Amy LePage
Friday 5:30-7pm, $35 per person.
Register here.
Gentle Morning Yoga
Enjoy a sacred start to your day with a gentle and grounding yoga class.
We’ll begin with an inspirational theme or reflection then move into a well-rounded practice focused on breath, alignment, ease and self-compassion. You can expect to get a deep, luxurious stretch to all the major muscle groups + a slow flow, and we will integrate our practice with a restful guided relaxation.
You can also expect: Beautiful curated playlists, healing hands-on assists (totally optional) and a focus on nourishing the nervous system. Please come as you are: Beginners and those new to yoga are most welcome!
Mindful Movement: Gentle Yoga
Practice listening with curiosity and responding with care to what your body needs in each moment. In this slow and gentle practice of mindful movement and breath we release patterns of stress and tension, creating new pathways of calm and resilience.
Through a deep commitment to safe postural alignment and embodied awareness we build strength and flexibility of body and mind. Infused with poetry and inspired by the cycles of the seasons, this class invites you to align with the natural world and your own wild self.
Wholehearted Warrior pop-up class
A high-intensity, all levels primal flow, with bass-pumping music & black lights. This class incorporates grounding movements, plyometrics, deep core engagement, and a connective closing circle to open your wild heart and free your mind. Wear white or neon if you want your style to pop in the lights!
*YES: you can use your class pass for pop-up classes like this one!
Fiery Flow
This is a challenging vinyasa class where we will move through sequences holding the postures long enough to challenge the mind and teach ourselves to breathe through the sensations. We will build our inner heat and incorporate balancing postures as well as fun flows with music. All levels welcome.
Vigorous Vinyasa
Inspire transformation in this is a high-energy, asana inspired movement class. We will work with our natural ability to expand and grow. With sensitivity and awareness, we will recognize our edges and honor our desire to stay or push harder. Align your body, mind and heart as you connect with your deepest self.
Yoga Flow & Play
Joanie's playful style brings join to the practice: open your heart, tune in and stay curious! An all-level flow, with optional challenges if you want them! Honor your own pace and modify as you wish, we don't take ourselves too seriously here!
Sweet and fun moderate Yoga flow with Joanie. All-levels welcome.
At-Home Retreats
Our at-home meditation retreats are the ultimate opportunity to experience deep rest, foster rejuvenation, and receive instruction in consciousness-based healing techniques.
We invite you to connect with our community of meditators and find the joy that comes in taking each step toward greater freedom.
Much like an in-person retreat, the program begins Friday evening and ends before lunch on Sunday, leaving you with extra time to relax and integrate. Our meditation sequences are punctuated with time for personal movement and stretching, breathwork and rest periods to give you the maximum integration benefits.
To facilitate connection between participants and hold space for meaningful conversation, time is given in smaller groups over the weekend. Spacious meal breaks include time for walking and self-reflection.
We encourage you to give yourself the gift of retreat as an opportunity to let go of your day-to-day responsibilities and relax. Many have found that this format truly facilitates deep connection, impactful healing and powerful transformation.
Taught by Dr. Paul Dugliss and co-hosted by Joanie Bégin-Morin
__________________
Retreat schedule (Eastern Time):
Friday: 7:00 PM — 9:00PM
Saturday: 9:00 AM — 9:00PM
(with an hour and half breaks for lunch and dinner)
Sunday: 9:00 AM — 12:00 Noon
___________________
LOCATION: Online / At home.
(Please make sure you have a good Internet connection in a
private, quiet space, away from family and friends.)
*You must be trained in Heart-based Meditation Practitioners to attend.
Please attend only if you can make all three days and only if you can ease into and out of the weekend.
Contact Joanie with your questions and inquiries:
joanie.blossomwellness@gmail.com
802-552-0554
"Nothing accelerates inner growth like these retreats. The results are truly awe-inspiring. I invite you to give this gift of love to yourself for the benefit of all beings."
- Paul Dugliss, Physician, Heart-based Meditation Teacher
Upcoming dates
April 22-24, 2022 or April 22-27, 2022 (Five-Day Option)
Theme: Maximizing Inner Growth and Development
May 20-22, 2022
Theme: Awe and Joy
June 24-26, 2022
Theme: The Essence of Love
July 22-24, 2022
Theme: Transforming the World, One Person at a Time
August 19 - 21 or 19 - 24, 2022 (Five-Day Option)
Theme: Uplifting Relationships
Sept. 9 - 11, 2022
Theme: The Power of Awe
October 14-16, 2022
Theme: Appreciation and Gratitude
November 11-13, 2022
Theme: Radical Acceptance
December 9 - 11, 2022
Theme: Radical Joy