person looking off into the mountain horizon

At-Home Retreats

Our at-home meditation retreats are the ultimate opportunity to experience deep rest, foster rejuvenation, and receive instruction in consciousness-based healing techniques.

We invite you to connect with our community of meditators and find the joy that comes in taking each step toward greater freedom.

Much like an in-person retreat, the program begins Friday evening and ends before lunch on Sunday, leaving you with extra time to relax and integrate. Our meditation sequences are punctuated with time for personal movement and stretching, breathwork and rest periods to give you the maximum integration benefits. 


To facilitate connection between participants and hold space for meaningful conversation, time is given in smaller groups over the weekend. Spacious meal breaks include time for walking and self-reflection. 


We encourage you to give yourself the gift of retreat as an opportunity to let go of your day-to-day responsibilities and relax. Many have found that this format truly facilitates deep connection, impactful healing and powerful transformation. 

Taught by Dr. Paul Dugliss and co-hosted by Joanie Bégin-Morin



Retreat schedule (Eastern Time): 

Friday: 7:00 PM — 9:00PM 

Saturday: 9:00 AM — 9:00PM

(with an hour and half breaks for lunch and dinner)

Sunday: 9:00 AM — 12:00 Noon



LOCATION: Online / At home.

(Please make sure you have a good Internet connection in a

private, quiet space, away from family and friends.)


*You must be trained in Heart-based Meditation Practitioners to attend.

Please attend only if you can make all three days and only if you can ease into and out of the weekend.

Contact Joanie with your questions and inquiries:


"Nothing accelerates inner growth like these retreats. The results are truly awe-inspiring. I invite you to give this gift of love to yourself for the benefit of all beings."

- Paul Dugliss,  Physician, Heart-based Meditation Teacher

Upcoming dates

April 22-24, 2022 or April 22-27, 2022 (Five-Day Option)

Theme: Maximizing Inner Growth and Development

May 20-22, 2022

Theme: Awe and Joy

June 24-26, 2022

Theme: The Essence of Love

July 22-24, 2022

Theme: Transforming the World, One Person at a Time

August 19 - 21 or 19 - 24, 2022 (Five-Day Option)

Theme: Uplifting Relationships

Sept. 9 - 11, 2022

Theme: The Power of Awe

October 14-16, 2022 

Theme: Appreciation and Gratitude

November 11-13, 2022

Theme: Radical Acceptance

December 9 - 11, 2022

Theme: Radical Joy