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Join us for a full month of individualized self care, learning, and community as we delve into the beautiful world of Ayurvedic Practices!

Educational workshops  ·  Guided group cleanse

Healing with foods & spices  ·  Self Massage practices

Special yoga classes & more!

Ayurveda (loosely translated as the “ wisdom of life”) encourages us to live in harmony with the rhythms of seasonal change and shows us ways to mirror nature as part of caring for our bodies. Read more

Schedule of Events

Click on each event for details & registration


Refresh and Vitalize with Kundalini Yoga: a detoxifying practice

with Susi Wahlrab

In April: every Tuesday 5:30p - 6:45p

and every Thursday 7:30a - 8:30a

Longevity + Rejuvenation: An Ayurvedic Self-Massage Workshop

with Marisa Hall

Sunday, April 7th  -  11:30a - 1:30p

Kitchari 101: learn to cook this staple Ayurvedic cleansing dish

with Marisa Hall

Sunday, April 14th  -  11:30a - 1:00p

Ayurveda 101: learn (or review) the basics

with Kristin Henningsen

Sunday, April 14th  -  1:15p - 2:45p

Guided Spring Cleanse: a group offering

by Merin Perretta

April 19th through 28th

with 4 in-person sessions and at-home instructions

42 Days for 42 Years: Essential Postpartum Planning with Ayurveda

with Adena Rose (CANCELLED)

Saturday, April 20th  -  12:30p - 2:30p

Women's Spring Chakra Circle: an embodied practice

with Anjali Budreski

Saturday April 27th  -  2:00p - 4:00p

Herbs & Spices for Dosha Balance: an Ayurvedic approach to health

with Kristin Henningsen

Sunday, April 28th  -  1:15p - 2:45p

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